tetsurin1961's Journal, 22 Jun 13

浣腸にて排便する。

51.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

1035 kcal

Fat: 25.45g | Prot: 37.61g | Carbs: 163.58g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: たきたてご飯, レギュラーコーヒー, お惣菜セット（豚ロースの生姜焼き）. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


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tetsurin1961's Weight History