mrecep's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

81 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1044 kcal

Fat: 40.17g | Prot: 50.32g | Carbs: 126.41g. Breakfast: Yörükoğlu Yarım Yağlı Süt. Lunch: Sulu Köfte, Kepekli Ekmek, Karpuz. Dinner: Çiğ Köfte, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Starbucks Filtre Kahve (Tall), Su, Ananaslı Kefir, Doğadan Yeşil Çay(Sade). more...

2605 kcal

Exercise: Tennis - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 10 hours. more...

Gaining 0.1 kg a Week

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mrecep's Journal, 02 Jul 20

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mrecep's Weight History