Weigh In record (no journal entry) for 02 July 2020
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65 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 43.92g | Prot: 48.33g | Carbs: 230.74g.
Breakfast: Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. Lunch: Sottile Gusto Pomidory Suszone w Oleju z Ziołami , Rzodkiewka, Ogórek (Obrany), Oliwa z Oliwek, Pomidory, Ser Feta, Vital Fresh Mix Sałat Pocket. Dinner: Biedronka Makaron Świderki, Truskawki. Snacks/Other: Lidl Jogurt Malinowy z Musli i Białą Czekoladą. more...
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Losing 3.5 kg a Week
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