Weigh In record (no journal entry) for 02 July 2020
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70 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 125.45g | Prot: 107.92g | Carbs: 257.96g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: Falafel King Beef Shawarma , McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Chicken Shawarma. Snacks/Other: Tea Presweetened with Sugar. more...
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2095 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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