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aysnrdgnilgn
Journal
02 Jul 20
aysnrdgnilgn's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
60.2 kg
Lost so far:
3.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
699 kcal
Fat: 34.72g | Prot: 26.68g | Carbs: 73.12g.
Breakfast:
Çerezya Çiğ Badem , Fındık, Muz.
Lunch:
Kıymalı Pide.
Dinner:
Şekersiz Türk Kahvesi.
Snacks/Other:
Eti Karam Bitter, Şekersiz Türk Kahvesi, Su.
more...
1677 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aysnrdgnilgn's Weight History
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