Weigh In record (no journal entry) for 02 July 2020
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 84.04g | Prot: 100.53g | Carbs: 192.34g.
Breakfast: Яшкино Конфеты "Чио Рио", Белевские Сладости Белевская Пастила Яблочная Классическая без Сахара, Манная Крупа, Изюм, Яйцо, Творог 5%, Простоквашино Масло Сливочное 72,5%, Пшеничная Крупа. Lunch: Суп с фрикадельками. Dinner: Творог 5%. Snacks/Other: Кабачковая Икра, Хлеб Бородинский, Молоко. more...
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2710 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 4 hours, Cooking - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azov1983's Weight History
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