Weigh In record (no journal entry) for 02 July 2020
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63.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.98g | Prot: 116.06g | Carbs: 114.01g.
Breakfast: Творог 5%, Яйцо, Банан. Lunch: Брест Литовск Сыр Тильзитер, Alti Сыр Камамбер, Помидоры, Черкизово Ветчина с Индейкой, Mr. Ricco Соус Барбекю, Макфа Пшеничная Мука, Кефир, Яйцо. Dinner: Творог 5%, Яблоко, Кефир, Апельсин. Snacks/Other: Чай с Медом. more...
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Losing 3.5 kg a Week
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_dashka9_'s Weight History
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