Weigh In record (no journal entry) for 02 July 2020
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 15.30g | Prot: 37.77g | Carbs: 39.36g.
Breakfast: Nescafe 2 in 1 Sugar Free, Baked Egg, Oats . Lunch: Broccoli , Tuna in Water (Canned). more...
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Gaining 0.5 kg a Week
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mayghazy1983's Weight History
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