Weigh In record (no journal entry) for 05 November 2010
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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3243 kcal
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Fat: 85.94g | Prot: 175.93g | Carbs: 481.14g.
Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Strawberry Preserves, Frozen Blueberries, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: Red Delicious Apples, Lite Shake. Dinner: milk, peter pan, Double Fiber Wheat Sliced Bread, Strawberry Jam, PLUS Thin Spaghetti, Five Cheese Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Sun Dried Tomato Vinaigrette, Baby Carrots, Italian Salad Blend. Snacks/Other: Vanilla Soymilk, Special K Protein Plus Cereal, Frozen Blueberries, Navels Oranges, California Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). more...
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3077 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Insanity Max Cardio & Abs - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.7 kg a Week
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