Izakura's Journal, 02 Jul 20

Weigh In record (no journal entry) for 02 July 2020

111.4 kg Lost so far: 22.6 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

926 kcal

Fat: 51.30g | Prot: 84.75g | Carbs: 29.17g. Lunch: Peito de Frango, Purê de Inhame, Caldo Verde Low Carb. Dinner: Coxa de Frango. more...

2850 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Izakura's Weight History