Weigh In record (no journal entry) for 01 July 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 21.37g | Prot: 56.09g | Carbs: 85.85g.
Breakfast: 鸡蛋饼, 荔枝, 圣女果, 小红萝卜, 雨润 骨汤味火腿, 黑咖啡, Oatly 燕麦奶, 蔬菜沙拉. Lunch: 黄鱼, 荔枝, 无籽葡萄, 冬瓜排骨汤, 南瓜小米粥. Dinner: 魔爪 能量型维生素运动饮料, 煮熟的南瓜, 圣女果, 炒空心菜, 黄鳝, 鸡蛋饼. Snacks/Other: 鸿福堂 杨枝甘露, 西瓜. more...
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Gaining 0.7 kg a Week
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Rainy520's Weight History
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