Weigh In record (no journal entry) for 02 July 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.96g | Prot: 80.00g | Carbs: 87.59g.
Breakfast: 土豆饼, 煎鸡蛋（不加油）, 小红萝卜, 雨润 骨汤味火腿, 蔬菜沙拉, Oatly 燕麦奶, 圣女果, 黑咖啡. Lunch: 煮熟的南瓜. Dinner: 扇贝（烤炉或是烧烤）, 水煮或清蒸小龙虾, 羊肉串, 唯怡 植物蛋白饮品. Snacks/Other: 西瓜, 麦当劳 麦旋风（奥利奥口味）. more...
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steady weight
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Rainy520's Weight History
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