Weigh In record (no journal entry) for 02 July 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 57.33g | Prot: 94.61g | Carbs: 179.54g.
Breakfast: 계란후라이, 하림 주원산오리 훈제슬라이스. Lunch: 탕수육, 짬뽕밥. Dinner: 양배추찜, 찜닭, 닭고기 (구이). Snacks/Other: 아몬드, 김부각, 롯데 스카치 캔디, 뚜레쥬르 카페라떼, 롯데 스카치 캔디. more...
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Losing 0.7 kg a Week
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