D2,昨姨妈日,今晨脸部和下肢浮肿,昨日碳水170g:吐司、米饭绿豆薏仁、白饭、杏。晚上睡前略饿。食欲总体而言稳定,有一点馋。但更觉得累。
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 52.30g | Prot: 113.52g | Carbs: 172.72g.
Breakfast: 花生酱, 白吐司, 奶粉, 紅茶, 榨菜, 炒鸡蛋, 雨润 牛肉火腿. Lunch: 佳乐 椰浆, 全麦面粉, 白面粉, 红糖, 佳乐 椰浆, 大米, 薏米, 绿豆, 小米, 鸡腿(不吃皮). Dinner: 安井 红糖馒头, 米饭, 炒空心菜, 炒茄子, 烧茄子, 酱牛肉, 黄鱼, 清蒸或水煮虾. Snacks/Other: 荔枝. more...
|
Gaining 2.1 kg a Week
|