Weigh In record (no journal entry) for 02 July 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 40.34g | Prot: 64.09g | Carbs: 191.69g.
Breakfast: Cooked Tomatoes, Fried Egg, Lettuce, Mushrooms, Coffee with Sugar, Whole Wheat Bread, Garlic Butter. Lunch: F&N 100 Plus, Korean Cellophane Noodles. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS, Yogood Strawberry Crunch Muesli . Snacks/Other: Cookie. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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SHirley 777's Weight History
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