Weigh In record (no journal entry) for 02 July 2020
|
86.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 61.32g | Prot: 106.42g | Carbs: 77.71g.
Breakfast: Чай, Хачапури по аджарски пп. Lunch: Котлеты из горбуши. Dinner: Салат Овощной со Сметаной, Котлеты из горбуши. Snacks/Other: Изюм, Чай, Курица Терияки. more...
|
Gaining 4.2 kg a Week
|
|
|