Weigh In record (no journal entry) for 02 July 2020
|
71.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3422 kcal
|
Fat: 87.10g | Prot: 153.83g | Carbs: 173.61g.
Breakfast: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Lunch: 두부, 나주곰탕, 공기밥, 깍두기, 김치. Dinner: 네네치킨 후라이드치킨, 소주 좋은데이, 생맥주. Snacks/Other: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. more...
|
|
2261 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|