Weigh In record (no journal entry) for 01 July 2020
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54.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 88.23g | Prot: 183.47g | Carbs: 183.88g.
Breakfast: Natural Cheese, Spinach , Egg, Chicken Breast. Lunch: Chicken Breast, Lettuce, Cucumber, Chicken Breast, Tomatoes. Dinner: Apple, Chicken Breast, Milk, Egg, Oats, Honey . Snacks/Other: Apple, Chewing Gum (Sugarless) , Oatmeal Cookie, Ranch Salad Dressing , Celery . more...
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1734 kcal
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Exercise:
Walk 10k steps - 1 hour, Abs 11 definition - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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