Weigh In record (no journal entry) for 02 July 2020
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100.7 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.68g | Prot: 77.76g | Carbs: 123.97g.
Breakfast: 이롬 황성주 건강한 검은콩 두유. Lunch: 스테이크덮밥, 피자스쿨 페퍼로니피자. Dinner: 닭가슴살 샐러드. Snacks/Other: 아이스 아메리카노. more...
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Gaining 2.1 kg a Week
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