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legendgary
Journal
01 Jul 20
legendgary's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
106.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
2120 kcal
Fat: 95.04g | Prot: 104.74g | Carbs: 192.99g.
Breakfast:
Asda Salad Cream, Grandessa Peanut Butter (Crunchy), Hovis Medium White Bread, Aldi Skimmed Milk, Asda Bran Flakes.
Lunch:
Flying Goose Sriracha Hot Chilli Sauce, SFC Take Home Boneless Bucket (Chicken Dippers), SFC Take Home Boneless Bucket (Chicken Strips).
more...
2845 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member:
bubblegum14
Thank you!
07 Jul 20 by member:
legendgary
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legendgary's Weight History
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