deboramolinaa's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

88.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

838 kcal

Fat: 22.28g | Prot: 58.48g | Carbs: 102.94g. Breakfast: La Pastoreña Leche Semidescremada Deslactosada, Espinacas, Bimbo Pan para Perros Calientes Jumbo, Huevo. Lunch: Yoka Yogurt, Papa al Horno (Comiéndose la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Fresas. more...

2344 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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deboramolinaa's Journal, 01 Jul 20

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deboramolinaa's Weight History