Weigh In record (no journal entry) for 02 July 2020
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96.1 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 33.53g | Prot: 89.32g | Carbs: 253.85g.
Lunch: 물냉면, 피클, 멸치볶음, 백설 호박전, 공기밥, 돼지고기김치찌개. Dinner: 계란 흰자, 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 매일유업 매일두유 99.89, 엄마사랑 아침이 든든한 영양바, 아이스 아메리카노. more...
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3311 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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pig_potato's Weight History
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