raphael marcelino's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020

78.3 kg Lost so far: 14.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

601 kcal

Fat: 19.57g | Prot: 29.89g | Carbs: 82.65g. Dinner: Sopa de Feijão, Queijo Fresco, Pêra Portuguesa, Banana Nanica. more...

2107 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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raphael marcelino's Weight History