Weigh In record (no journal entry) for 02 July 2020
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 63.01g | Prot: 80.68g | Carbs: 137.03g.
Breakfast: Pisang, Nasi Putih, Jamur, Telur, Bimoli Minyak Goreng, Bango Kecap Manis. Lunch: Bawang Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau, Tahu, Nasi Putih, Bimoli Minyak Goreng, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Tempe Goreng. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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