Weigh In record (no journal entry) for 02 July 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 20.36g | Prot: 39.65g | Carbs: 23.77g.
Breakfast: 삶은 계란. Lunch: 풀무원 새콤달콤 유부초밥, 한성기업 크래미, 닭가슴살, 풀무원 찌개두부. more...
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Losing 4.9 kg a Week
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