Weigh In record (no journal entry) for 02 July 2020
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 12.63g | Prot: 26.71g | Carbs: 164.21g.
Breakfast: Honey , Bananas, Fastco 1% Lowfat Milk, Quaker Instant Oatmeal - Regular. Lunch: Cooked Potato with Sauce, Bulgur (Fat Not Added in Cooking). Dinner: Grapes. more...
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Losing 0.5 kg a Week
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shams891's Weight History
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