|
Just found my weight chart and measurements charts from 2006 & 2007
Even at a lower weight my hips, butt, thigh were bigger.
Swimming is helping --
|
72.6 kg
Lost so far: 6.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2009:
|
1100 kcal
|
Fat: 38.82g | Prot: 58.45g | Carbs: 140.37g.
Breakfast: berries, soy milk, yogurt. Lunch: dill picke, kraft mircle whip, turkey breast, whole wheat dinner roll. Dinner: pumpkin bar, olive oil, green salad, dill pickle, kraft mircle whip, turkey breast. more...
|
|
2398 kcal
|
Exercise:
Exercise machine (moderate) - 31 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|