GravelDevil's Journal, 01 Jul 20

GravelDevil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2020

72 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

2091 kcal

Fat: 72.19g | Prot: 175.00g | Carbs: 171.62g. Breakfast: Edeka Puten Burger. Lunch: Gemischter Salat mit Dressing, Semmel, Grafschafter Sirup, Linessa Joghurt Erdbeer, Kochlöffel Frischer Gemischter Salat, Putenland Puten-Brustfilet. Dinner: Mestemacher Eiweißbrot (50g), Nutella Nutella, Döner Kebab. Snacks/Other: Leibniz Pick Up! Choco. more...

3122 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GravelDevil's Weight History

View Complete History

GravelDevil's Journal, 01 Jul 20

Submit a Comment

GravelDevil's Weight History