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nichts essen , nur Wasser 1 brot , 500 Gramm gemüse, 2 löffel Frischkäse
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 155.49g | Prot: 110.10g | Carbs: 115.11g.
Breakfast: Mischkornbrot. Lunch: Gut & Günstig Kaisergemüse. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Erdnüsse. more...
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Losing 9.1 kg a Week
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