thomas 1806's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2020:

1146 kcal

Fat: 50.54g | Prot: 39.27g | Carbs: 71.26g. Breakfast: Pumpernickelbrot, Berger Putenschinken. Lunch: Kaisersemmel, Leberkäse. Dinner: Iglo Kürbis Quinoa. Snacks/Other: Veganz Reis Chips. more...

1976 kcal

Exercise: Nordig Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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thomas 1806's Journal, 01 Jul 20

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thomas 1806's Weight History