Weigh In record (no journal entry) for 01 July 2020
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77 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 83.80g | Prot: 66.58g | Carbs: 27.13g.
Lunch: Frango Desfiado, Extrato de Baunilha, Canela, Gallo Azeitona , 3 Corações Café Extra Forte, Aviação Manteiga com Sal, Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Brócolis, Manjericão. Dinner: Gallo Azeitona , Vinagre, Gallo Azeite de Oliva Extra Virgem, Manjericão, Prieto Bacon em Fatias, Ovo, Alface de Folha Verde, Frango Desfiado, Caldo de Mocotó. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sheila Ponte's Weight History
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