Weigh In record (no journal entry) for 21 June 2013
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112.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 72.62g | Prot: 87.08g | Carbs: 246.71g.
Breakfast: Nueces, Verduras Salteadas, Leche (sin Grasa o Descremada, Fortificada con Calcio), Huevo Revuelto, Virginia Jamon de Pavo. Lunch: Verduras Salteadas, Mangos, Ensalada de Lechuga con Verduras Variadas, Ensalada de Papas, Carne Asada, Arroz Blanco. Dinner: Queso Crema, Arroz Frito Chino, Café, Verduras Salteadas, Imitación del Cangrejo Rey de Alaska (a Partir de Surimi), Brochetas de Res, Gelatina, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Sushi. Snacks/Other: Manzanas Rojas Deliciosas. more...
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Losing 3.5 kg a Week
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Chamansuco's Weight History
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