Weigh In record (no journal entry) for 01 July 2020
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 47.56g | Prot: 53.12g | Carbs: 132.57g.
Breakfast: Morliny Parówki Berlinki Classic, Pomidor Malinowy, Milk Land Ser Gouda w Plastrach, Sałata, Masło, Chleb. Lunch: Czereśnie. Dinner: Ryż Biały, Kurczak w Sosie Curry. Snacks/Other: Żywiec Zdrój Woda Niegazowana, Kawa z Mlekiem, Biedronka Banan. more...
|
|
1701 kcal
|
Exercise:
cwieczenia na brzuch - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donata.ruda80's Weight History
|