Weigh In record (no journal entry) for 01 July 2020
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 123.40g | Prot: 100.52g | Carbs: 30.45g.
Breakfast: Café, Óleo de Coco, Itambé Manteiga Extra com Sal. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Ovo. Snacks/Other: Tirol Creme de Leite, Abacate, Morangos, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.9 kg a Week
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adenilson split's Weight History
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