서제우's Journal, 01 Jul 20

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5시50분 기상. 어제 운동 안함. 음식 조절 실패. 1일 단식 실시.

87.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 2.00g. Snacks/Other: 롯데 자일리톨 오리지날. more...

3460 kcal

Exercise: Gym - 20 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Running (jogging) - 8/kph - 17 minutes, Running - 16/kph - 1 minute, Sleeping - 5 hours, Resting - 13 hours and 42 minutes. more...

Gaining 2.8 kg a Week

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서제우's Journal, 01 Jul 20

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서제우's Weight History