Rolomas's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
79.9 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
2047 kcal Fat: 61.33g | Prot: 105.84g | Carbs: 277.36g.   Breakfast: Yoplait Max Protein (Capuccino), Danone Yopro 15G Proteína. Lunch: Coca-Cola Coca-Cola, Heinz Mostaza, Heinz Ketchup Reduced Sugar, La Costeña Chiles Jalapeños en Escabeche,  Cebollas,  Tomates, Dúla Salchicha de Quinoa y Garbanzo, Bimbo Medias Noches, Zwan Salchicha de Pavo Premium. Dinner: Los Reyes Chorizo de Cerdo, San Jacinto Queso Asadero,  Frijoles Refritos,  Tortillas de Harina. Snacks/Other: Chiligrin Chile en Polvo Extra,  Sandía, Nescafé Café de Olla , Lala Lala 100 Cacao (330ml). more...
1735 kcal Exercise: Google Fit - 24 hours. more...
Gaining 6.3 kg a Week



     
 

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Rolomas's Weight History


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