Weigh In record (no journal entry) for 04 November 2010
|
58.9 kg
Lost so far: 0.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2010:
|
1129 kcal
|
Fat: 20.67g | Prot: 68.64g | Carbs: 176.53g.
Breakfast: Canned Pumpkin, 0% Fat Free Milk, Deep Chocolate Vitatops. Lunch: carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), White Potatoes (Flesh and Skin), Nonfat Yogurt - Peach. Dinner: saltines, nalley turkey chilli. Snacks/Other: Chocolate Chip Vitamuffins, 100 calorie milano, plum, cheese stick. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|