Weigh In record (no journal entry) for 01 July 2020
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 54.07g | Prot: 83.33g | Carbs: 46.08g.
Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pistachio Nuts, Applegate Farms Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Swiss Cheese, Our World Organics Romaine Hearts. Dinner: PAM Olive Oil, Parmesan Cheese (Hard) , Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Leftyfrhs's Weight History
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