Weigh In record (no journal entry) for 01 July 2020
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106.5 kg
Lost so far: 26.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 62.10g | Prot: 62.11g | Carbs: 95.25g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos, Seara Presunto Cozido, Banana Nanica, Café. Lunch: Mexerica, Abobrinha Refogada, Cenouras Cozidas, Berinjela Cozida, Couve-Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vida Leve Brócolis. Dinner: Pé de Galinha, Caldo de Abóbora, Caldo Verde. Snacks/Other: Coxinha de Festa, Itambé Requeijão Light, Adria Torrada Integral, Bauducco Biscoito Maizena (2). more...
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Losing 1.1 kg a Week
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graceoliveira's Weight History
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