Weigh In record (no journal entry) for 01 July 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.63g | Prot: 34.99g | Carbs: 103.44g.
Lunch: Nasi Merah, Sawi Dimasak (dari Segar), Daun Bawang (Loncang), Cabai Merah atau Rawit, Wortel Bayi, Telur. Dinner: Kaldu Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Siomay, Bakso Daging Sapi, Tahu Bacem, Nasi Merah. Snacks/Other: Buah Pir. more...
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1922 kcal
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Exercise:
youtube cardio - 20 minutes, aplikasi - 7 minutes, treadmill - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 14.9 kg a Week
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fningrum's Weight History
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