Weigh In record (no journal entry) for 01 July 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.93g | Prot: 51.66g | Carbs: 172.65g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Cenouras, Ovo, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto Temperado Cozido. Dinner: Pão Caseiro. Snacks/Other: Piracanjuba Manteiga com Sal, Piracanjuba Leite Integral, Clac Pipoca Doce Caramelizada. more...
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Losing 1.3 kg a Week
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Fernanda Maria Santos's Weight History
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