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alberto usieto-blanco
Journal
01 Jul 20
alberto usieto-blanco's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
68.8 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1004 kcal
Fat: 19.38g | Prot: 126.74g | Carbs: 70.85g.
Lunch:
Café Instantáneo, Knorr Caldo Sabor Carne, Savora Savora, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Verdura Hervida.
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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alberto usieto-blanco's Weight History
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