Weigh In record (no journal entry) for 01 July 2020
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.81g | Prot: 58.80g | Carbs: 173.22g.
Breakfast: Гадкий Я Десерт Глазированный с Творогом Какао, Ritter Sport Шоколад Молочный Кокос и Вафля, Магнит Банан, Увелка Ячневая Каша на Воде, Молоково Молоко 2,5%. Lunch: Лакт Творожная Масса с Курагой. Dinner: Ашан Огурец, Бахетле Манты из Говядины. more...
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2077 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 59 minutes, Bicycling (slow) - 18/kph - 34 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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opportunity16's Weight History
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