Weigh In record (no journal entry) for 01 July 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 22.44g | Prot: 36.36g | Carbs: 18.49g.
Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Damascos, Castanhas de Caju. more...
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Losing 0.5 kg a Week
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Atilalima's Weight History
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