Weigh In record (no journal entry) for 01 July 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 43.75g | Prot: 99.86g | Carbs: 203.37g.
Breakfast: Quaker Instant Oatmeal, Kacang Almond, Kopi, Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Pisang. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salmon Masak, Nasi Putih. Dinner: Pasta dengan Saus Daging, Bakso Ayam. Snacks/Other: Apel, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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