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megatucf
Journal
21 Jun 13
megatucf's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
67.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
802 kcal
Fat: 22.17g | Prot: 11.12g | Carbs: 64.67g.
Breakfast:
Granny Smith Apples.
Lunch:
Avocados, Wonderful Sweet Chili Pistachios, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Sabra Olive Tapenade Hummus.
Snacks/Other:
Red Table Wine, Beer.
more...
2150 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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megatucf's Weight History
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