Weigh In record (no journal entry) for 01 July 2020
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57.5 kg
Lost so far: 19 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.18g | Prot: 45.59g | Carbs: 118.84g.
Lunch: Tempe Goreng, Sasa Santan Kelapa, Tempe Kukus, Ikan Tongkol Goreng, Finna Sambal Terasi Uleg, Sayur Asem. Dinner: Santan, Tempe Rebus, Ikan Tongkol Goreng, Sayur Asem. Snacks/Other: Gery Saluut Malkist Coconut, Richoco Wafer, Nutrijell Konnyaku Jelly Powder Orange, Kuping Gajah. more...
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1721 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Amaliadefina's Weight History
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