Weigh In record (no journal entry) for 01 July 2020
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 22.88g | Prot: 56.89g | Carbs: 74.28g.
Lunch: Farofa de Ovo, Batata Doce, Suco de Morango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 2.1 kg a Week
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engmcardoso's Weight History
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