hope you're doing well now. well done 👍. keep it going down. don't take any cheat days . at least till a month. all efforts will pay off.
doing amazing 😍
01 Jul 20 by member: omshawf
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I'm not too bad, thank you xx
I will keep at it and not take any cheat days!
I hope that this next week I start to feel better in myself 🙂
I am seeing results, so I am sticking with it 100%
🍓🍋🍓🍋
01 Jul 20 by member: Jasmine17_
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Well done jasmine. I love the sound of the vibration board 🙊. Hope you're feeling a lot better now👍
01 Jul 20 by member: pebbleperson
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pebbleperson 😊 I bet you do!! Ha Ha!! 😄 🤣
Seriously though the Vibration platform is good, except that I feel like a giant jelly on it at the moment!! It shakes everything!! OMG!! 🙈🙊🙀😹
01 Jul 20 by member: Jasmine17_
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Hahaha🤣🤣🤣OMG, too funny! And I wasnt even thinking that. I was actually thinking what my brain rattling in around my skull might feel like!🤣 I know, weird x
01 Jul 20 by member: pebbleperson
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OMG!! 🙈 Sorry pebbleperson!! My dirty mind!! I actually feel embarrassed now!! 😊🙈🙊🤣
01 Jul 20 by member: Jasmine17_
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Seriously...its hilarous🤣🤣🤣. I am not easily offended, so no need to walk on egg shells (or chicks!). 🐣😂. Let me know if it really does seem to strengthen your muscles (in a clean way!) 😁
02 Jul 20 by member: pebbleperson
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pebbleperson! Thank goodness!! 🤣🤣🤣🤣
I will let you know how I progress. I am taking it steady and only exercising for the 10minutes recommended on it every other day. I'm gradually increasing the intensity! I have only been using it for just over a week. I'm hoping that it will build up my core strength and help my balance xx
02 Jul 20 by member: Jasmine17_
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03 Jul 20 by member: bubblegum14
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