KetojenikBurak's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

82.5 kg Lost so far: 15.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

988 kcal

Fat: 52.30g | Prot: 105.79g | Carbs: 21.62g. Breakfast: Supplementler Whey Protein, Supplementler Whey Protein, Dana Etinden Yapılan Köfte, Tatlı Kiraz. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Şahin Çemeni Sıyrılmış Pastırma, Yumurta, Tereyağı. more...

2212 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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KetojenikBurak's Journal, 01 Jul 20

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KetojenikBurak's Weight History